For Individuals | BetterUp

Improve well-being and strengthen Mental Fitness.

With a BetterUp Coach, you're not alone — from managing stress and anxiety to finding work-life balance, confidence, and purpose, put yourself on a path to a happier, healthier you.

Well-being

It all starts with you. Develop better self-care and improve your mental and physical well-being.

Improving health

Establish healthy habits to fight fatigue, eat better, exercise more, and become a healthier you.

Balancing work and life

Achieve a better balance between your work and personal life while thriving at both.

Finding my purpose and passion

Discover your true passion and what drives you. Realize your purpose and make an impact.

Stress management and self-care

Learn how to better cope with stress and anxiety and the tools needed to keep calm and recharge.

What is coaching?

With coaching you don't have to navigate life's challenges on your own, and your Coach is in your corner to help.

Some of the most common topics are:

Career development

Map out, refine, and own your career trajectory. From job transitions to entrepreneurship, do it on your terms.

Influence

Get the visibility you always wanted and learn how to find and use your authentic voice.

Well-being

When you feel your best, you perform at your best. Find purpose and meaning at work, in life, and in all you do.

Leading others

Lead with confidence and build up, inspire, and empower the people around you.

Communication

Fine-tune your ability to present, communicate, and collaborate with others effectively.

Time management + productivity

Increase your focus, productivity, and accountability to accomplish more.

Strategic management

Plan, assess, and execute complex projects while collaborating with others.

Find your Coach today.

Career development

Map out, refine, and own your career trajectory. From job transitions to entrepreneurship, do it on your terms.

Influence

Get the visibility you always wanted and learn how to find and use your authentic voice.

Well-being

When you feel your best, you perform at your best. Find purpose and meaning at work, in life, and in all you do.

Leading others

Lead with confidence and build up, inspire, and empower the people around you.

Communication

Fine-tune your ability to present, communicate, and collaborate with others effectively.

Time management + productivity

Increase your focus, productivity, and accountability to accomplish more.

Strategic management

Plan, assess, and execute complex projects while collaborating with others.

Find your Coach today.